What is an #asana? By #bksiyengar “An asana is not a posture that you assume mechanically. It involves a thoughtful process at the end of which a balance is achieved between movement and resistance. Your weight has to be evenly distributed over muscles, bones, and joints, just as your intelligence must be engaged at every level. You have to create space in your muscles and your skin, fitting the fine network of your entire body into the Asana…Once both sides of the body become symmetrical, and you stress is removed from the circulatory, respiratory, digestive, reproductive, and excretory system. In each asana, different organs are placed in different anatomical positions, and are squeezed in spread, dampened and dried, heated and cooled. The organs are supplied with fresh blood and are gently massaged, relaxed, and toned into a state of optimum #health.”Join me today as we #livestream#yogaclass to achieve our #optimalhealth together.