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Swadisthana Chakra Kids Yoga Classes

This past week we hosted the 2nd week of classes in our Kids Yoga Colors and Sounds Series. We went over the Sacral or Swadisthana Chakra. The element is water, the color is orange and the sense is taste. We practiced mantras of “I am creative, I am flexible, I am joyful”. This is the energy center that houses our flow and creativity so we practiced flowing postures for asana practice. The kids were given cards with the mantras and postures on them so they can practice at home as well. At the CCE class we were surrounded by water with the rain coming down and through the gym pavilion where we practiced, and the kids kept flowing with it all and it was precious. At Chisholm we were blessed with better weather and the kids yoga flowed beautifully, breathing and smiling with every posture. Check out our couple of short videos showing how re roll! If your child digs the music playlist and wants to practice with it at home, you can follow “Kula Yoga Kids” on Spotify and get the music we use there! Looking forward to our next installment where we study the Solar Plexus or Manipura Chakra!

With much gratitude, Mrs Michele Fedora ERYT500

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Kids Yoga Colors and Sounds Series – Muladhara Chakra

We began our kids yoga Color and Sounds Series this week and the kids all did fantastic! We are organizing the lessons over this 7 week series to learn about 1 aspect of our subtle energy body each week as organized by the Chakra System.  This past week, we studied the root chakra, or Muladhara.  This is located at the base of the spine and is associated with the earth element, the color red, and the number 4. It concerns our home, our roots, our foundations.  We learned some mantras or affirmations to help us feel grounded. “I am balanced, I am healthy, I am safe”.  

We learned healthy foods to eat to support this “rooted energy” such as root vegetables, nuts, seeds, and beans.  And, of course, we learned many grounding yoga poses (asanas). Each child received a bag of chakra colored stones.  This week the stone is Red Jasper which is also called the “gentle nurturer” stone and can be helpful to meditate with it in your hand while bringing the above mantras to mind.  There are instructions on the index card they received.  

Each week we will add on, as we go through all the elements, colors and sounds.  We had a low 396 hZ background track going for part of the class to support this energy center.  We will be referring to the Hawkins Scale of Conscienceness for your info if you wanna check it out.  Each color, sound, and even emotion has a certain frequency associated with it, so we will be learning how choosing to operate our minds with gratitude (which is a frequency of 432 hZ, for example), can literally raise our vibration and guide us into always feeling our best, down to a subtle energy level. They will continue to come home with new index cards each week, and I invite you to practice any of it with them and/or start a conversation with them about it.  

Again, thank you for your support of this wellness program of yoga, mindfulness and meditation practice for the kids.  It is my honor, joy and privilege to teach your kids these fun and creative ways to take care of ourselves.  If you have any interest in coming to assist/volunteer for a class, reach out and let me know so we can coordinate. The beautiful energy they create with practice  is contagious and it may very likely be the best part of your day. I hope you enjoy the videos I made.  Being around all the little yogis inspires me to give them my very best every time, and I am extremely grateful for all of it.  

With much gratitude,

Mrs Michele Fedora ERYT500

Muladhara Class Time-lapse at CCE
Muladhara Class Time-lapse @ Chisholm

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Kula Yoga Kids classes at Chisholm Elementary!

Kula Yoga Kids

Join Ms. Ashley as she returns to Chisholm Elementary this Fall 2021! Kids Yoga classes are fun classes that seem more like playtime to the kids than yoga. Our qualified Kula Yoga Kids instructors will take the kids through a series of yoga poses all the while teaching them to connect with their inner peace. This is done through yoga postures, breathing techniques, and mindfulness practices. This is a 45 minute class once weekly held on school premises. It is open ONLY to the kids of the school where it is located. Kids should come in comfortable clothes with a water bottle and yoga mat. (Mats for sale online or on site with instructor for $20 each). No rental mats will be provided. 


Kids should wear comfortable clothes that are easy to move around in. School uniforms are fine. Please send a yoga mat and water bottle if attending a live class. (Yoga mats available for purchase as an add-on item for $20. Instructors will bring mats to school for kids to pick out and will store them at the school if you wish). We look forward to the opportunity to share yoga with your family.

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Kids Aerial Starts in July!

Kids Aerial Yoga starts back in July at Kula Yoga New Smyrna Beach! This is a 6 week program with a limited number of spots so pre-registration is a must. This has been a popular class in years past so don’t delay in signing your little yogi up! They will have fun as we learn aerial yoga postures in the hammock in a safe environment. No experience necessary. Ages 7-11. To sign up go to and you will be redirected to the Kula Yoga Studio website to register.

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Kula Yoga Kids Summer Classes and Camp!

Join the kids teachers of Kula Yoga Kids for fun and adventure this summer with the kids!

Kids Yoga classes are fun classes that seem more like playtime to the kids than yoga. Our instructors will take the kids through a series of yoga poses all the while teaching them to connect their movements with their breath. This is done through yoga postures, breathing techniques, and mindfulness practices. For ages 4 to 11. Child MUST be potty trained. Bring a yoga mat and some water to drink. Adult yoga classes happening simultaneously next-door! To sign up go to