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Kula Yoga Kids is back at Schools!

I am so excited to announce that Kula Yoga Kids is back in-person at local schools! Due to the pandemic and public school policies, we were not on Volusia County school campuses for the 2020-21 school year. This year we are back, starting in September with Preschool Yoga at Inspirations Beachside in Daytona and Elementary School Yoga at Chisholm Elementary in New Smyrna Beach! The schedule is linked below so you can sign your child or children up for some inspired classes of yoga, mindfulness and meditation practices that they will use for the rest of their lives.

If your child’s school is not listed, feel free to contact us with your request. New classes are being added to the schedule, and if we have the resources to help build this program in your community or at your school, we are happy to do so. Our mission at Kula Yoga Kids is to empower the youth of our community through yoga and mindfulness practices; giving them the tools they need to navigate through this ever changing, fast paced world.

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Vinyasa Yoga

Vinyasa yoga translation os “to place in a certain way”. That’s it. We move the body into all these different shapes or asanas, and simply breathe. When we bring our attention and intention into our body using the posture, we create awareness, space, and healing. Anywhere we can create this space in the body, healing will occur. Sound too simple? It’s just the beginning. We bring breath and awareness into the physical body while we focus on the one pose we are actually doing so that the mind follows. Then we breath full deep breaths into the posture noticing anywhere there’s tension. Anywhere we find our edges of where we think we can be, we simply bring the breath in gently and more and more until there’s space to move and be.

As the physical body start to feel better, we notice how our mind is wound up, or how we are being. The healing happens in layers, one breath after another and one practice after another. There’s no where to get, no goal to achieve. Because once we think we’re there, we start healing more subtly. The 8 limbs of yoga give us a path to focus our mind, heal our bodies, and breathe into whatever shape we need to make in that moment. With ease and peace.

If you’d like to join some Vinyasa Yoga locally, our current schedule is:

Michele – Vinyasa Yoga every other Sunday 9am @ Kula Yoga Port Orange (also available on zoom), every other Monday 6pm @ Kula Yoga NSB

Jeff – Vinyasa Yoga Mondays 9am @ Mary McLeod Bethune Park, Wednesdays 12pm and Slow Flow Vin Yin Fridays 12pm – both @ Kula Yoga NSB

To sign up go to http://www.mykulayoga.com or MindBody

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Kids Yoga Teacher Training!

Kids Yoga Teacher Training Preview

Did you know that Jeff and Michele of Flying Beach Yoga also host an outreach yoga, mindfulness, and meditation program for kids in central FL as well as online? This is through their company Kula Yoga Kids and Kids Yoga Teacher Training is coming in person and via Zoom this weekend!

Kula Yoga Kids Teacher Training is for anyone wanting to learn more about Kids Yoga and be able to have the tools to teach yoga and mindfulness to the kids in their lives.

This training covers kids growth and development, intro to the 8 limbs of yoga, teaching techniques and activities for kids yoga classes, plus resources for mindfulness practices to share with kids.

At Kula Yoga Kids, our mission is to empower the youth of our community through yoga and mindfulness practices; giving them the tools then need to navigate through this ever changing, fast paced world.

This certification course requires attendance and participation in both days of training, plus teaching a public kids yoga class at Kula Yoga or via Livestream.

Kids Yoga Teacher Training3/20-3/21/2021

Kula Yoga Kids Teacher Training is for anyone wanting to learn more about Kids Yoga and be able to have the tools to teach yoga and mindfulness to the kids in their lives.

 This training covers kids growth and development, intro to the 8 limbs of yoga, teaching techniques and activities for kids yoga classes, plus resources for mindfulness practices to share with kids.

 At Kula Yoga Kids, our mission is to empower the youth of our community through yoga and mindfulness practices; giving them the tools then need to navigate through this ever changing, fast paced world.

This certification course requires attendance and participation in both days of training, plus teaching a public kids yoga class in person, via zoom, or via video upload.

Here’s the link to sign up for the in-person of Zoom training!

https://clients.mindbodyonline.com/classic/ws?studioid=19489&stype=41&sTG=35&prodId=776

*Kula Yoga Kids, LLC is a sister company of Flying Beach Yoga.

To prepare for the workshop: 

Show up live or via zoom in comfortable clothes, a yoga mat, some water to drink, and something to take notes on as this will be a combination of classroom type learning as well as physical asana practice followed by discussion.

Kula Yoga NSB is located at 107 Magnolia St, New Smyrna Beach, FL 32168, United States. Please arrive a few minutes early to find parking.  If there is no parking in front of the studio, there is additional parking on Canal Street and across Canal Street in the public parking lot.

This workshop is valid for 18 CEUs for Yoga Alliance Registered Yoga Teachers upon completion.