In this 2 hour workshop, we will learn how to tie our aerial hammocks to get them in correct alignment with our own unique body dimensions. This is followed by an alignment based aerial yoga practice designed to support your home practice. The workshop was recorded at Kula Yoga Studio in Port Orange, FL on 10/17/21.
If you have your own deluxe studio aerial yoga hammock from Flying Beach Yoga, use it. Investment for the online workshop is $10. If you would like to purchase one, they can be bought on our website and shipped directly to your home or studio. For a complete catalog of hammock colors, visit our product page at www.FlyingBeachYoga.com.
As with all aerial classes, please leave your jewelry at home as it can tear the fabric. Also come dressed comfortably in clothing without velcro, zippers, or grommets. Also keep hair accessories to rubber bands and not plastic or metal clips as these can tear the fabric as well. Have a yoga mat to practice on and a water bottle nearby.