Kids Yoga classes are fun classes that seem more like playtime to the kids than yoga. Our instructors will take the kids through a series of yoga poses all the while teaching them to connect their movements with their breath. This is done through yoga postures, breathing techniques, and mindfulness practices. For ages 4 to 10.
Jeff & Michele started the company Kula Yoga Kids in 2016 because today’s students face tremendous pressure to achieve within a world that is often overwhelming. The tools of yoga and mindfulness offer proven methods of developing the inner resilience needed to navigate physical, mental and emotional stress. Bringing these practices to our children is a simple way to support making your students’ lives healthier, and can increase their capacity to learn effectively, manage challenging emotions, self-regulate behavior, and achieve personal and academic success. Kula Yoga Kids offers a unique program combining yoga and mindfulness practices in a straightforward and intentional way. Our approach incorporates ﬁve key elements in each session: Connect, Breathe, Move, Focus and Relax. Within these elements students are taught fundamental life skills that are immediately available for daily use.
Kula Yoga Kids has sent teachers into schools across Volusia County, FL. We host kids classes of all ages, from Preschool to High School. We also host kids yoga teacher trainings at multiple yoga studios and the training will soon will be available online. (Estimating fall 2020). Our mission at Kula Yoga Kids is to empower the youth of our community through yoga and mindfulness practices; giving them the tools they need to navigate through this ever changing, fast paced world.
There are FREE pre-recorded kids yoga classes available online and more coming soon! Check out our full kids schedule below from our site http://www.KulaYogaKids.com.