In order to develop a healthier you, a qualified instructor will lead you through a unique progression of poses using an aerial yoga hammock. Using gravity to our advantage allows for much deeper stretches, full back extension and muscle strenghtening in a fun, secure environment. The program is structured in a progression format, making it appropriate for all levels. No need to feel intimidated, you are in a comfortable and caring environment with an instructor who wants nothing more than to help you succeed. This is a live feed into a live in-person class. You will need an aerial yoga hammock installed at home in order to practice. If you do not have one, visit http://www.FLyingBeachYoga.com to order yours today!