$10.00
This is a 90 minute aerial yoga video focusing on healing anxiety. Michele and Jeff take aerial to the beach for the full experience of creating space, fluidity, and grounding to illustrate how we can use these tools of asana, pranayama, and the aerial yoga hammock to lead us out of the rigidity of our thoughts and into the expanse of all that is possible. This aerial yoga flow is based on the BKS Iyengar prescriptive asana sequence for the ailment of anxiety.
This is a 90 minute aerial yoga video focusing on healing anxiety. Michele and Jeff take aerial to the beach for the full experience of creating space, fluidity, and grounding to illustrate how we can use these tools of asana, pranayama, and the aerial yoga hammock to lead us out of the rigidity of our thoughts and into the expanse of all that is possible. This aerial yoga flow is based on the BKS Iyengar prescriptive asana sequence for the ailment of anxiety.
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