Free Aerial Yoga Livestream

Free

In order to develop a healthier you, a qualified instructor will lead you through a unique progression of poses using an aerial yoga hammock. Using gravity to our advantage allows for much deeper stretches, full back extension and muscle strenghtening in a fun, secure environment . The program is structured in a progression format, making it appropriate for all levels. *You will need an aerial hammock installed at home in order to take this class.

Description

In order to develop a healthier you, a qualified instructor will lead you through a unique progression of poses using an aerial yoga hammock. Using gravity to our advantage allows for much deeper stretches, full back extension and muscle strenghtening in a fun, secure environment . The program is structured in a progression format, making it appropriate for all levels. *You will need an aerial hammock installed at home in order to take this class.

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