Description
This preschool yoga class is based on the children’s book “My Many Colored Days” by Dr. Seuss. It is a book about feelings and how we feel different on different days. We practice asana (postures) as familiar animal poses, pranayama (breath), and meditation to understand ourselves a little better. We practice being in our bodies moving and breathing and just being, so that we can center and connect to our true inner divine nature.
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