This preschool yoga class is based on the children’s book “My Many Colored Days” by Dr. Seuss. It is a book about feelings and how we feel different on different days. We practice asana (postures) as familiar animal poses, pranayama (breath), and meditation to understand ourselves a little better. We practice being in our bodies moving and breathing and just being, so that we can center and connect to our true inner divine nature.
There are no reviews yet.