“The Seeds We Plant: A Heart-Centered Guide for Teaching Yoga, Mindfulness & Meditation to Kids” is more than a guidebook—it’s a love letter to the next generation.
Blending years of experience in yoga, mindfulness, and education, Michele weaves together practical tools with soulful reflections to support anyone called to share these practices with children. Whether you’re a teacher, parent, or yoga instructor, you’ll find inspiration, guidance, and grounded support in these pages.
With warmth and wisdom, Michele brings you into the circle of Kula Yoga Kids—sharing stories, lessons, and heart-centered practices that have helped children (and the grown-ups who love them) breathe a little deeper, stretch a little further, and connect a little more.
Inside, you’ll find:
- Creative ways to introduce yoga and mindfulness to kids of all ages
- Class structures, lesson ideas, breathwork, games, and meditations
- Reflections on the 8 Limbs of Yoga in child-friendly language
- A look at yoga’s lineage and the roots that continue to guide us
- Encouragement for your own growth as a teacher and student
This is a book for anyone who believes that presence, play, and connection can change the world—one breath, one pose, one child at a time.