These Ceiling Hooks include two metal hooks, four wooden screws, and four concrete bolts (so you can mount into either surface). Aside from a drill, this is everything you need to get set up in minutes.
IMPORTANT: Safety Warning
Hanging upside down is potentially dangerous. Were you to fall or slip, or were your mounting setup to fail, you risk serious bodily harm. Use at your own risk and always consult with a professional contractor for all mounting of hooks and bolts to ensure your setup can support at least three times your body weight. Thoroughly test your setup before each use and always err on the side of caution. The Yoga Trapeze is not intended for swinging, aerial acrobatics, or for use higher than 120 cm off the ground. Do not hang your Yoga Trapeze from a pressure-mounted pull-up bar (the common type with no screws). Do not hang your trapeze from a beam or tree branch that has not been professionally weight-tested. If in doubt, refrain from use, do not invert, or use as a suspension trainer only (with your feet on the ground).