Restorative Yoga and Sound Healing Workshop

Restorative Yoga and Sound Healing
Restorative Yoga and Sound Healing

This workshop hosted by Jeff & Michele Fedora, ERYT200-RYT500s of Flying Beach Yoga offers a gentle practice in which we place the body in a variety of yoga postures that are completely supported by props such as bolsters, blocks, and blankets.  This creates optimal conditions so that we can really learn to let go, quiet our busy minds, and rest our weary muscles. All done with guided meditations and meditative sounds offered in 432 hZ tuning.  These natural frequencies align the body, mind, and breath with the universe around us.