Slow Flow Yoga is a class in which we spend time in each pose to come to a place of stillness within the asana as we are guided into our best alignment of the postures.
Currently, Jeff hosts Slow Flow Yoga Classes at Kula Yoga in NSB at 12pm Fridays. To sign up and join him, go to : https://mykulayoga.com/new-smyrna-beach-schedule/
For Zoom Yoga Offerings, please see calendar below.