Kula Yoga Kids

Our mission at Kula Yoga Kids is to empower the youth of our community through yoga and mindfulness practices; giving them the tools they need to navigate through this ever changing, fast paced world.

Our History: Jeff & Michele Fedora started the company Kula Yoga Kids in 2016 because today’s students face tremendous pressure to achieve within a world that is often overwhelming. The tools of yoga and mindfulness offer proven methods of developing the inner resilience needed to navigate physical, mental and emotional stress. Bringing these practices to our children is a simple way to support making your students’ lives healthier, and can increase their capacity to learn effectively, manage challenging emotions, self-regulate behavior, and achieve personal and academic success. Kula Yoga Kids offers a unique program combining yoga and mindfulness practices in a straightforward and intentional way. Our approach incorporates five key elements in each session: Connect, Breathe, Move, Focus and Relax. Within these elements students are taught fundamental life skills that are immediately available for daily use.

Kids Aerial Yoga is a class designed to empower and uplift kids to their highest authentic selves.  Using the colorful hammocks, we develop increased proprioception of where our bodies are in time and space in relation to the earth.  The aerial yoga practice is powerful for kids in building self awareness, self confidence, and strength in a fun environment.  Kids need to bring a yoga mat and wear comfortable clothing that does not have buttons or zippers as it can rip the fabric.  (Also no jewelry). Their adults are welcome to stay or go during the class.  Space is limited to 10 so pre-registration is required.  Ages 7 and up.

Kids Yoga classes are fun classes that seem more like playtime to the kids than yoga. Our qualified Kula Yoga Kids instructors will take the kids through a series of yoga poses all the while teaching them to connect with their inner peace. This is done through yoga postures, breathing techniques, and mindfulness practices. This is a 45 minute class once weekly held on school premises. It is open ONLY to the kids of the school where it is located. Kids should come in comfortable clothes with a water bottle and yoga mat. 

Kids Yoga classes are fun classes that seem more like playtime to the kids than yoga. Our qualified Kula Yoga Kids instructors will take the kids through a series of yoga poses all the while teaching them to connect with their inner peace. This is done through yoga postures, breathing techniques, and mindfulness practices. This is a 45 minute class once weekly held on school premises. It is open ONLY to the kids of the school where it is located. Kids should come in comfortable clothes with a water bottle and yoga mat. 

The Preschool Yoga Program is designed to lead kids safely through a 30 minute yoga practice during school hours using games and storytelling to encourage participation. We bring the yoga instructor and mats directly to your child’s preschool for this weekly class.

Kids Yoga classes are fun classes that seem more like playtime to the kids than yoga. Our instructors will take the kids through a series of yoga poses all the while teaching them to connect their movements with their breath. This is done through yoga postures, breathing techniques,  mindfulness practices, and meditation. During the 75 minute class, you can expect your child to have a kids yoga class, time to eat dinner, and time for yoga themed games or activities.

For the 5:30pm classes, please bring your child’s packed dinner and water as there will be time to eat.

Kula Yoga Kids Teacher Training is for anyone wanting to learn more about Kids Yoga and be able to have the tools to teach yoga and mindfulness to the kids in their lives. This training covers kids growth and development, intro to the 8 limbs of yoga, teaching techniques and activities for kids yoga classes, plus resources for mindfulness practices to share with kids. At Kula Yoga Kids, our mission is to empower the youth of our community through yoga and mindfulness practices; giving them the tools then need to navigate through this ever changing, fast paced world. This certification course requires attendance and participation in both days of training, plus teaching a public kids yoga class in-person, via Livestream, or via video upload. Link is below.