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 Aerial Yoga Alignment for Home Practice Workshop

Aerial Yoga Alignment for Home Practice Workshop

10/17/21, 1-3pm @ Kula Yoga Port Orange

In this 2 hour workshop, we will learn how to tie our aerial hammocks to get them in correct alignment with our own unique body dimensions.  This is followed by an alignment based aerial yoga practice designed to support your home practice.  The class will be recorded and made available to you for home use.  

If you have your own deluxe studio aerial yoga hammock from Flying Beach Yoga, bring it in.  Studio hammocks also available to use. Investment for the workshop is $30.  If you would like to purchase one for home use, the investment is a discounted $199 for both the workshop and deluxe studio aerial yoga hammock.  (Please let Michele know what color you would like).  For a complete catalog of hammock colors, visit www.FlyingBeachYoga.com. Please bring your yoga mat and water bottle to the workshop as well. 

As with all aerial classes, please leave your jewelry at home as it can tear the fabric.  Also come dressed comfortably in clothing without velcro, zippers, or grommets.  Also keep hair accessories to rubber bands and not plastic or metal clips as these can tear the fabric as well.  Space is limited so reserve your spot today @ www.mykulayoga.com.

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Kids Aerial Starts in July!

Kids Aerial Yoga starts back in July at Kula Yoga New Smyrna Beach! This is a 6 week program with a limited number of spots so pre-registration is a must. This has been a popular class in years past so don’t delay in signing your little yogi up! They will have fun as we learn aerial yoga postures in the hammock in a safe environment. No experience necessary. Ages 7-11. To sign up go to linktr.ee/kula_yoga and you will be redirected to the Kula Yoga Studio website to register.

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Aerial Yoga at Kula Yoga NSB

 

Aerial yoga with Michele happens Thursdays 12 noon NSB! Spots are limited so please pre-register. It’s an all levels class that brings alignment using the aerial hammock to support us in asanas, bringing awareness, prana, and healing into everywhere we’re willing to go in class. It’s hard if you think it’s hard. It’s easy if your mind thinks that too. We learn to trust both the support and the process, showing up for each posture one breath at a time. Finding peace and ease no matter what position we are in. It’s a practice. I think it’s fun. I know it’s healing. I would love to share this practice with you. Sign up at: https://linktr.ee/kula_yoga

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Outdoor Aerial Yoga Starts in June!

So we did these outdoor aerial classes a while back, and it was tons of fun so we decided to do them again.  This time, instead of traveling to outdoor events and festivals, we’re bringing it to our own town and into your phones.  So hopefully we can share this more consistently while creating a safe, fun, healing environment to practice aerial yoga in.  Outdoors.  No walls, no ceiling, just earth above and sky below.  Yes, you read that write right.  We get upside down to heal our bodies and reign in our minds.  The wind reminds us to breathe as the sun shines down on our feet. Perception is constantly challenged as we practice asanas using the support of our hammocks.  Creating space in the body for healing, wellness, and vitality.  Creating space in the mind for clarity, calmness, and possibility.  Join us in person or Livestream from home.  June 7th & 14th – 9am and 10:30am.  (We are limited to 6 in-person spots, so you must reserve your hammock in advance if joining us at the park).  Happy flying yogis! Michele will lead you through a unique progression of poses using an aerial yoga hammock. Using gravity to our advantage allows for much deeper stretches, full back extension and muscle strenghtening in a fun, secure environment. The program is structured in a progression format, making it appropriate for all levels. No need to feel intimidated, you are in a comfortable and caring environment with an instructor who wants nothing more than to help you succeed. 

The location of our Monday Outdoor Aerial Yoga classes are hosted at Mary McLeod Bethune Beach Park located at 6656 S Atlantic Ave.  New Smyrna Beach, FL 32169 United States. They are weather dependent so be sure to “like” Flying Beach Yoga on Facebook for weather updates.

Mary McLeod Bethune Beach Park is a venue that also offers beach access, bathrooms, playground and fishing dock. Basketball, tennis, and volleyball courts are available to play on as well as a kayak launch. There is fun for the whole family at this beautiful park.

If you cannot join us in-person, there is a Zoom Livestream option as well! Take the classes from the comfort of your own home hammock! You will need an aerial yoga hammock installed at home to practice with us from home. If you don’t have one yet, click this link to view our online selection of Aerial Yoga Hammocks and order yours today! To view all our Zoom Livestream offerings, click on the links below.

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Aerial Yoga Teacher Training Live @ Kula Yoga NSB

The aerial yoga certification offered by Flying Beach Yoga is designed for those students and teachers who wish to deepen their practice and understanding of yoga in the aerial hammock and who wish to share that practice with others. It will prepare those who complete the course with the skills needed to lead a public aerial yoga class. The training  will cover the topics of safety, rigging, spotting, assisting, verbal cueing, anatomy and physiology, and inversions. The participants will also leave with a full class they can teach to the public and will be required to  teach a live class in order to receive their certification.

This is a 40 hour course offered over 2 weekends in May at Kula Yoga NSB.

5/1/2021: 11am-9pm

5/2/2021: 1pm-9pm

5/15/2021: 11am-9pm

5/16/2021: 1pm-9pm

We highly recommend purchasing an aerial yoga hammock for your training.  Home practice is needed in addition to in-studio training in order to get the most benefit out of your investment of money and time in training. Hammocks are available for sale at www.FlyingBeachYoga.com and can be shipped or picked up in studio at Kula Yoga. 

 If you have a 200 hour yoga teacher training certificate, this training is also valid for 40 contact hours of CEUs through Yoga Alliance.

Registration Deadline 4/23/21

https://clients.mindbodyonline.com/classic/ws?studioid=19489&stype=41&sTG=35&prodId=699

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Aerial Yin with Live Music 🎶!

http://Aerial Yin Yoga with Live Music at Kula Yoga

We are so excited to be bringing back Aerial Yin with Live Music to Kula Yoga New Smyrna Beach! The event is 2/21/21 4-6pm. Space is very limited so reserve your aerial hammock today!

Aerial Yin uses the hammock to set our bodies up in postures that stretch the body’s connective tissue, particularly around the joints, which means being in the asana for several minutes to get the desired effect. Yoga asanas are designed to touch each part of the body in order to take care of it. Yin tissues like tendons, ligaments, and connective tissues need slow, gentle pressure delivered steadily in stillness for longer periods. This is all guided by Jeff and Michele Fedora, ERYT200-RYT500s, YACEPs with amazing live music performed by Jeff and guided meditations by Michele. This is a 2 hour practice that will open you up physically, mentally, emotionally, and spiritually, bringing us all to our centers. We are grateful and joyful to bring this practice to you once again. Namaste yogis!