Kids Yoga Color & Sounds Activity Book

Description

The Kids Yoga Colors & Sounds activity book is made to help us learn about how energy is organized through the body using the chakra system. Through the book we focus on a different energy centers and its associated color, as well as tools including yoga poses, mudras, mantras, sound frequencies, foods and even stones to learn how to better take care of our body and mind as we grow.
We use yogic philosophy to explain the 5 elements, our 5 senses, and how those elements are organized in the body as well as our perceptions of our outer world.