Description
This Aerial Yoga Teacher Training Manual by Flying Beach Yoga, LLC is designed for those students and teachers who wish to deepen their practice and understanding of yoga in the aerial hammock. It is also supplemental material for those yoga teachers who wish to share that practice with others. Flying Beach Yoga, LLC also offers Aerial Yoga Teacher Trainings that can be found at http://www.FLyingBeachYoga.com in which you can receive an aerial yoga teacher certification upon completion. While nothing can replace taking live aerial yoga classes, this book is intended to serve as a valuable tool to help strengthen your home aerial yoga practice. It is also intended to prepare those who complete the live training with the skills needed to lead a public aerial yoga class.
In addition to learning many aerial yoga postures, their benefits, precautions, and contraindications; and how to create a flow, this book will cover the topics of safety, rigging, hammock maintenance, spotting students, assisting, verbal cueing, anatomy and physiology, and inversions. There is also information on how to create and guide a class. It also covers some of the basic yoga principles such as the 8 limbs of yoga, yamas, and niyamas.
Disclaimer: It is important to take care of yourself and get clearance from your professional medical provider before starting a practice such as this, especially with practicing inversions.
This book is intended to inspire and uplift you. Your own discernment, common sense, and inner guidance should be utilized to guide you into your best experience, always.
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