Yoga Adventures with the Yamas
Children’s Yoga Books by Kula Yoga Kids
The Kula Yoga Kids Yoga Adventures with the Yamas bring yoga to life through imaginative stories that combine movement, mindfulness, breathing, and the timeless wisdom of yoga philosophy.
Unlike many children’s yoga books that focus primarily on poses, each story in this series is built around one of the Yamas — the ethical principles that form the foundation of yoga. Through memorable adventures and relatable characters, children discover lessons about kindness, truthfulness, generosity, moderation, gratitude, and caring for themselves, others, and the world around them.
Perfect for families, educators, counselors, and children’s yoga teachers, these books make the deeper teachings of yoga fun, accessible, and meaningful for young readers.
Jack and Emma’s Back-to-School Yoga Adventure
Book 1 of 5 — Yoga Adventures with the Yamas
Back-to-school butterflies are easier to face with a steady breath, a strong pose, and a kind heart. Jack and Emma stretch like warriors, balance like trees, and breathe in like flowers as they journey from home to the classroom. Along the way they meet classmates who need a helping hand, and discover Ahimsa — the yogic teaching of kindness and non-harming.
Filled with colorful pencil illustrations, gentle rhymes, calming breathing exercises, and yoga poses kids can follow along with — perfect for home, school, or yoga class. Reading age 4–12.
Sam and Rosa’s Talent Show Yoga Adventure
Book 2 of 5 — Yoga Adventures with the Yamas
Sam and Rosa are ready to shine in the school talent show — or are they? When Sam volunteers them for a partner yoga routine, Rosa goes along with the plan even though she feels nervous and unprepared. As rehearsals get harder, the two friends must find the courage to tell the truth about how they’re really feeling.
Through yoga poses, mindful breathing, and a little help from Jack, Emma, Maya, and Noah, Sam and Rosa discover Satya — the yogic practice of truthfulness. A colorful, movement-filled story for building confidence, honesty, and emotional awareness.
Maya and Noah’s Yoga Treasure Hunt
Book 3 of 5 — Yoga Adventures with the Yamas
A mysterious treasure map. A trail full of challenges. And two friends ready to stretch, breathe, and explore! When Maya and Noah discover a treasure map, they soar like airplanes, balance like eagles, leap like frogs, and work together to overcome every obstacle.
Along the way, Maya and Noah learn about Asteya, the yoga principle of non-stealing — discovering that true abundance comes from honesty, gratitude, and respecting what belongs to others. Reading age 4–12.
Rosa and Noah’s Golden Glow Yoga Adventure
Book 4 of 5 — Yoga Adventures with the Yamas
Rosa and Noah are ready for an exciting adventure — but in their rush to reach Sunstone Peak, they use up their energy too quickly. With a golden lantern to carry and the Festival of Light depending on them, the friends must learn when to move, when to rest, and how to find balance along the way.
Guided by a wise tortoise, Rosa and Noah discover Brahmacharya, the fourth yama of yoga — using energy wisely so their inner light can shine brightly. Reading age 4–12.
Emma and Sam’s True Treasure
Book 5 of 5 — Yoga Adventures with the Yamas
Emma and Sam are off on a forest treasure hunt — and they’re determined to find the very best treasures! Along the trail, they discover colorful feathers, sparkling stones, curling shells, juicy apples, and more. But as their backpacks grow heavier, every step becomes harder — until an overflowing pack keeps them from crossing a stream.
Through playful yoga poses, Lion’s Breath, and a heartwarming adventure, children are introduced to Aparigraha, the fifth yama of yoga — the practice of taking only what we need, sharing with others, and letting go of what weighs us down. Reading age 4–12.
Why I Wrote These Stories
When I couldn’t find children’s books that explored the yamas in a way young readers could truly connect with, I decided to write them myself. These principles are central to what I teach in my own classes, and I wanted every child to have a story that brings them to life.
Every book pairs its story with real yoga poses, breathing exercises, and read-aloud rhymes kids can practice right along with the characters. Available now in paperback on Amazon and as instant PDF downloads directly from this site.
A Note From Michele
Hi, I’m Michele Guess, E-RYT500, founder of Kula Yoga Kids. I wrote these stories so kids could feel their big feelings — nerves, honesty, kindness, and letting go — through breath and movement, one page at a time. I hope Jack, Emma, Sam, Rosa, Maya, and Noah become good friends to your little ones.